Yoga eases menopause symptoms – study

A couple of yoga sessions a week could help ease sleep problems and other effects of menopause, a small study suggests.

Yoga may ease insomnia, menopause problems

NEW YORK (Reuters Health) – A couple of yoga sessions a week could help ease sleep problems and other effects of menopause, a small study suggests. The study, reported in the journal Menopause, included postmenopausal women diagnosed with insomnia. “We are not saying that yoga can cure postmenopausal symptoms,” Dr. Helena Hachul, one of the study authors, wrote in an email to Reuters Health …

Link Between Poor Sleep Habits And Increased Risk Of Fibromyalgia In Women

Researchers from Norway have uncovered an association between sleep problems and increased risk of fibromyalgia in women. The risk of fibromyalgia increased with severity of sleep problems, and the association was stronger among middle-aged and older women than among younger women…

Valerian may aid menopausal sleep problems: study

NEW YORK (Reuters Health) – The popular herbal sleep aid valerian could help ease some of the sleep problems that can come with menopause, a small study suggests.

Valerian may help menopausal sleep problems: study

NEW YORK (Reuters) – The popular herbal sleep aid valerian, which has been used since ancient Greek and Roman times for various health problems, may also help ease some of the sleep problems that can come with menopause, a study said.

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