Menopause and sleep disorders

Are night sweats keeping you awake? Dr. Timothy A. Roehrs explains there is more to night sweats and sleep disorders during menopause in the third of a three-part series

DR. ANDREW WEIL DISCUSSES HYPNOSIS AND THE MIND-BODY CONNECTION

Major medical journals are finally beginning to recognize hypnosis as a legitimate clinical tool, citing proof positive that it can help ease chronic pain, lessen the side effects of chemotherapy, counteract anxiety and sleep disorders, and more.  Dr. Andrew Weil had teamed up with Dr. Steven Gurgevich, a leading expert in mind-body medicine, to create the hypnosis download: Heal Yourself with Medical Hypnosis.

Here is an excerpt from Dr. Weil’s Heal Yourself with Medical hypnosis download:

Medical hypnosis is one of the most useful therapeutic techniques for taking advantage of the mind-body connection.  I refer patients to it frequently.  I see much clinical success with it.  I encourage all students of integrated medicine to learn the basics of medical hypnosis and I tried to explain to my fellow doctors about the usefulness of this technique.

I thought I’d begin tell a little personal history about how I became interested in hypnosis.  I think my real experiences go back to seeing stage hypnotist as a child and in particular one very powerful experience when I was a senior in high school.  After one of our high school dances, a group of us went to a night club where the main entertainment was a stage hypnotist and the star subject of that evening turned out to be one of my classmates.  The man, who I knew very well, was very shy and introverted.  And under the influence of hypnosis he was told that he was a famous popular singer and belted out songs to the audience.  He had no memory of any of this when he was awakened.  And I was just astounded by this.  You know what is this?  How did this happen?  So I began reading a lot about hypnosis – it became a great interest of mine – and I had a long standing interest in consciousness and all the states of consciousness in mind-body interactions.

I was fascinated by reports that you could produce blisters on the arm of a deeply hypnotized subject by touching him or her with the finger that you represented to be a piece of hot metal.  There were changes in pain perception and in normal physiological reactions under hypnosis.  But, I also found it very difficult to get a handle on the subject in academics and even though I for a while was a psychology major as an undergraduate at Harvard.

It turned out to be very difficult to study this for the simple reason that hypnosis was not really academically respectable.  When I finished medical school and finished my internship I had an opportunity to take a wonderful postgraduate course in medical hypnosis taught by a psychiatrist name Herbert Spiegel and a faculty of Columbia University College of Physicians and Surgeons and this was a course for physicians only.

I think it is one of the most interesting courses that I ever took.  I learned a great deal about hypnosis.  And one of the things that most struck me was that the phenomenology of hypnotic state that is the contours of the experience of hypnosis were very similar to the experiences that the people reported under the influence of marijuana which I had conducted controlled human experiments on shortly before.  So this got me looking at hypnosis fundamentally as an altered state of consciousness and looking at the commonalities of altered states of consciousness.  And it was really that insight about how similar these different experiences were even though they were induced in very different ways that got me started in thinking and writing that led to the writing of “The Natural Mind”, my first book that was published in 1972.

We hope you found DR. ANDREW WEIL DISCUSSES HYPNOSIS AND THE MIND-BODY CONNECTION informational.  Find out more on how you can improve your help with medical hypnosis at iAmplify.com. 

 

New guidelines to ease sleepless nights

( SAGE Publications UK ) Insomnia and other sleep disorders are very common, yet are not generally well understood by doctors and other health care professionals. Now the British Association for Psychopharmacology has released up-to-the-minute guidelines in the Journal of Psychopharmacology, published by SAGE, to guide psychiatrists and physicians caring for those with sleep problems.

Hypnosis For Insomnia: 9 Keys On Using Hypnosis To Combat Sleeplessness

Whether you have had a difficult time falling asleep, or you fall asleep promptly and subsequently awaken later and cannot fall back to sleep again, you might have insomnia. Sleep disorders (or disturbances) like these are a typical byproduct of stress and depression. If you experience any of these types of symptoms, you have a sleeping disturbance.  Self-hypnosis may help in the therapy of sleeplessness, a typical rest disorder, by attacking the tension symptoms.

The truth is, hypnosis had been applied since the 1930s in aiding people sleep better. It was recognized more than seventy years ago that individuals who are struggling with rest problems have root difficulties that have to be tackled. As soon as the fundamental difficulties are alleviated through hypnosis, the affected individual find themselves resting better.

Here are the 9 crucial keys when employing a hypnosis for insomnia program:

Hypnosis for insomnia key #1:  Quit worrying regarding the amount of sleep.
The body and mind will ultimately get the amount of rest that it needs, no matter what, so put your mind at ease. If you rest less one night the next night you will acquire additional rest to make up the loss.

Hypnosis for insomnia key #2:  Enjoy calming background music such as classics or nature sounds.
This assists in setting the mood to help you loosen up and fall asleep.

Hypnosis for insomnia key #3:  Have a warm drink.
Ideally not coffee or even tea because of the caffeine, which will wake you up. It is best to drink warm milk if you are able to tolerate it.

Hypnosis for insomnia key #4: Take a bath.
Every night at least an hour before turning in, take a bath that is somewhat warmer than body temperature for twenty minutes. A shower will not have the intended impact.

Hypnosis for insomnia key #5:  Reserve your bed for sleep.
Watch Tv or study only while seated in a recliner or while on a couch.

Hypnosis for insomnia key #6:  Concentrate on muscle movements.
Lay on your back, arms relaxing at your side, eyes shut, and take heavy breaths. Contract and release your muscles starting with your toes and work your way up towards your shoulder blades and down to your fingertips.

Hypnosis for insomnia key #7:  Focus on relaxing.
If your thoughts start to amble, work to put all thoughts out of your mind and focus on relaxing. Quit dwelling on difficulties and contemplate some thing calming. Don’t think about what you have to do tomorrow. Stay away from stimulating thoughts and shows on Television. If you must study, then study some thing that’s tedious.

Hypnosis for insomnia key #8:  Start the countdown.
Start a countdown as you put yourself within a lift going downward. Floor four, I am getting very sleepy. Floor three, sleepier and sleepier. Floor 2, more relaxed. Bottom floor, so sleepy, I can barely remain conscious. Mind is wafting, sleep.

Hypnosis for insomnia key #9:  Snuggle in to your own pillow and sleep.

Conclusion:
Our suggestion is to practice hypnosis for insomnia every day. It is a fact that stress and anxiety tends to come back in force with out a proper hypnotic defense. You will find many self-hypnosis CD’s on the market that can help you with post-hypnotic suggestions for dealing, and to infuse the possibility of sleep.

If you abide by the above keys and guidelines, you, too may re-discover just what a relaxing nights sleep feels like!

Want to read more?  Click here:  Hypnosis Inductions

What is Insomnia?

Insomnia Facts

Insomnia, which is Latin for “no sleep,” is the inability to fall asleep or stay asleep. Insomnia is also used to describe the condition of waking up not feeling restored or refreshed.

Insomnia is the most common sleep complaint among Americans. It can be either acute, lasting one to several nights, or chronic, even lasting months to years. When insomnia persists for longer than a month, it is sensible chronic. According to the National Center for Sleep Disorders Research at the National Institutes of Health, about 30-40 percent of adults say they have some symptoms of insomnia within a given year, and about 10-15 percent of adults say they have chronic insomnia. More often, people experience chronic-intermittent insomnia, which means difficulty sleeping for a few nights, followed by a few nights of adequate sleep before the problem returns.

Insomnia can be a disorder in its own right, but often it is a symptom of some other disease or condition. In the case of stress-induced insomnia, the degree to which sleep is disturbed depends on the severity and duration of the stressful situation. Sometimes this may be a disturbing occurrence like loss of a loved one, loss of a job, marital or relationship discord or a tragic occurrence. Anticipation of such things as weddings, vacations, or holidays can also disturb sleep and make it difficult to fall asleep or remain asleep. Insomnia can also occur with jet lag, shift work and other major schedule changes.

If you have difficulty sleeping, it is necessary?Do to determine whether an underlying disease or condition is causing the problem. Sometimes insomnia is caused by pain, digestive problems or a sleep disorder. Insomnia may also signal depression or anxiety. Often times, insomnia exacerbates the underlying condition by leaving the patient fatigued and less able to cope and think clearly. For insomnia related to a medical condition or pain, ask your healthcare professional about appropriate medication.

The prevalence of insomnia is higher among elderly people and women. Women suffer loss of sleep in connection with menses, pregnancy, and menopause. Rates of insomnia increase as a function of age but most often the sleep disturbance is attributable to some other medical condition.

For more information and discussion on sleep issues and useful sleep tips, visit our blog at http://sleeptips.sleepsonic.com

or to our other blog dealing with natural sleep remedies and solutions at http://www.naturalsleepremedies4u.com

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