Obama Administration Releases Five-Year PEPFAR Strategy, Avoids Abortion, Abstinence Issues

The Obama administration last week released a 74-page outline of its new President’s Emergency Plan for AIDS Relief implementation strategy, which includes slowing expansion of antiretroviral drug distribution in favor of prevention and fighting other deadly diseases, the New York Times reports…

New Perspectives on Menopausal Hormones and Heart Disease

July 18, 2007 presentation by Marcia Stefanick for the Stanford School of Medicine Medcast lecture series. Recent Women’s Health Initiative (WHI) studies demonstrated that hormone therapy carries a number of health risks in woman not considered earlier, such as the increased likelihood of blood clots and stroke. Marcia Stefanick, PhD, professor of medicine at Stanford School of Medicine, served as chair of the WHI steering committee and she continues to analyze the project’s data for other …

Discovery Of Genetic Links To Age Of First Menstrual Period And Menopause

Newly identified gene variants associated with the age at which females experience their first menstrual period and the onset of menopause may help shed light on the prevention of breast and endometrial cancer, osteoporosis, and cardiovascular disease.

Stigma Increases Likelihood That Drug Users Reoffend

Punitive policies intended to reduce drug use by making life difficult for convicted users are counterproductive and actually lead to a vicious spiral of drug use and reincarceration. Research published in BioMed Central’s open access journal Substance Abuse Treatment, Prevention, and Policy reveals how legal punishment, withdrawal of services and social stigmatization encourage a return to drug use, increased criminal activity and ultimately re-incarceration.

Find Out How Long Does Menopause Last

Many women are worried to death about the onset of menopause and the impact this stage would have on their life. The problem is that menopause is not the only problem a woman of 45-50 years of age would be going through.

If she were a working woman there would also be the possibility of career crisis at this time as there could also be relationship problems owing to the fact that her partner too,  might be going through menopause (yes, men too go through it) as well as identity crisis plus the pressure of their careers as well.

This is not a pretty picture, but this is what happens in real life. Middle age, when menopause strikes is the age when most people look back and are anguished by the progress they made so far. Add to that the horrible symptoms of menopause and you have the recipe for a king sized depression. Can you prevent it?

Would Knowing How Long Does Menopause Last Help You?

Prevention is a wonderful way of handling most medical conditions. However, menopause is a natural development that every woman has to go through without any exception. Any information about what is expected and how long does menopause last would certainly be of help if you want the transition to be as smooth as possible.

According to various sources menopause would normally last for about ten long years give or take two-three years. Ten years is a long time and most women would panic at the thought of having to deal with some of the most terrible symptoms characteristic to this condition for such a long period.

You need not worry though. No matter how long does menopause last, Nature has endowed your body the ability to cope with it. Plus you have a little help from herbs and medication which should see you through without too much trouble. The question therefore should be not how long does menopause last, but how to manage it.

Remedies That Work Like Wonder

Middle age is a good time to adopt some good habits such as exercise, balanced diet, discipline with eating and sleep and the like. Exercise is a great way to counter some of the most notorious of symptoms – insomnia and mood swings.

Another very common symptom is hot flushes and here is the remedy – try running cold water on your wrists with your palms turned upwards or take a towel dipped in cold water and place it at the back of your neck. It works like magic. Depression is best treated with anti-depressants and herbal medicines. Go for HRT only if there is no other choice, because this method might develop some ugly side effects sometimes.

As you can see, it really does not matter how long does menopause last as long as you are prepared for it because fortunately, most of the symptoms can be countered with timely medical intervention.