5 Fat Burning Bodyweight Exercises For Women

The best way for women to build muscle and reduce body fat is by doing bodyweight exercises .

It can be done anytime, anywhere and without any fancy equipment – which makes it a great time saving way to build strength and fitness .

And it gets rid of any excuses for not training.

Here are 5 bodyweight exercises for women -

1) Reverse Crunch – knees bent, hands placed beside your hips flat on the floor, bring your knees towards your chin while exhaling. Your hips should come off the floor and slowly lower your feet to just above floor level. Do 15-20 reps.

2) Side (Plank) Bridge – lie on your side so that your body is rigid and straight. The only contact points on the floor are your forearm and the near side of your foot. Do 20-30 seconds.

3) Front Bridge – Lie face down so that your body is rigid and straight, the only contact points on the floor are both forearms and both sets of toes. Do 20-30 seconds.

4) Split Jump – Stand in a lunge position with one leg between half to a meter in front of the other, arms at your sides. Bend at the knees until your back leg almost touches the floor, then swing your arms forward and jump as high as you can. While in the air, switch leg positions so that you can land softly with the other leg in front. Repeat for 8 to 12 reps.

5) Push-ups; or if you are a beginner try the kneeling push-up (push up position but with your knees on the floor)

Bodyweight exercises for women can be adjusted as the fitness level improves.

Adjust the exercises to make it more challenging as your strength improves .

For example, you can change the kneeling push-up to the same push-up from your toes. Or if you want to make it more difficult, why not adjust the position of your hands to continuously advance your muscle strength.

Varying the intensity is a great alternative to making the workouts more challenging .

Best yet, why not do 10 push-ups followed immediately by 10 split jumps. Then rest for 60 seconds, and repeat again.

The aim here is to increase the intensity by alternating between an upper body exercise and a lower body exercises for greater impact.

Therefore, the higher the intensity, the better the metabolic impact you will have on your body .

Hormones – can’t live with them, can’t live without them

Restorative Endocrinology™ is an emerging field concerned with the balancing of hormones as naturally as imaginable to optimal levels founded on an individual’s needs. So what are these things we call hormones. We learn about them in science, as we begin adulthood and perhaps into middle age, but what are they in truth and why are they important?

“Hormone” comes from the greek word that means “to spur on.” Hormones are specific molecules that transmit messages from our glands to the cells in our bodies to regulate chemical levels in the bloodstream that achieve homeostasis or a stable, constant condition. The presence of hormones acts as a catalyst for other chemical changes at the cellular level necessary for growth, development, and energy.

Hormones have the following effects on or within the body:

• stimulation or suppression of growth
• mood swings
• induction or suppression of apoptosis (or programmed cell death)
• activation or inhibition of the immune system
• regulation of metabolism
• preparation of the body for mating, fighting, fleeing, and other activity
• preparation of the body for a new phase of life, such as puberty, parenting, and menopause
• control of the reproductive cycle
• hunger cravings

Edit this text Its not hard then to understand that these hormones are the most powerful molecules in our bodies.

While we understand our bodies need optimal levels of essential nutrient:minerals, vitamins, amino acids and fats, our bodies also require optimal hormone levels.

Hormone loss has been shown to contribute to many of the disorders and  diseases that we suffer as we age — autoimmune diseases, atherosclerosis, diabetes, fatigue, high blood pressure, loss of muscle strength, osteoporosis, cognitive decline, increased cholesterol levels, loss of Libido, depression, and some cancers Many of us experience hormone imbalances due to hypothalamic-pituitary dysfunction, endocrine gland failure, hormone resistance, and other metabolic disorders. And for good measure, there is also a natural difference between hormonal intentions in women and men.

A new paradigm is needed in endocrinology; one such shift in thinking is “Restorative Endocrinology™”. Just imagine how much life could be for many people who are now suffering from sytems and deteriorating health due to hormone deficiency which could be naturally adjusted back to optimal levels? The progressive practitiopner must become skilful at recognizing functional hormone deficiencies and methods of optimizing hormone level for the purpose of improving quality of life. Restoring hormone levels to be optimal just makes good sense when it comes to good health.

Kegel Exercises With AthenaSpirit Pelvic Toner

There are two sorts of kegel exerciser: the progressive resistance vaginal exerciser designed for use in hand with with Kegel exercises; and the automatic, pre-programmable pelvic trainer.

The Kegel Toner works on a resistance-based doctrine. The product is slipped into the vagina and the muscles are squeezed in order to bring the arms of the toner together. This action is repeated for a number of reiterations, twice daily in order to increase pelvic floor tone. In the first instance, there may be some soreness as there is with any type of muscle exercise, but allow the muscles to recover over a few days, and carry on when your muscles have recovered.

As your ability to squeeze the device improves, you may want to consider a harder set of resistance springs. As with any type of exercise, if you cease, the pelvic floor will gradually atrophy and muscle strength will resort back to previous effectiveness – the vaginal tightness will loosen and you may find that your incontinence comes back. So continuance of exercise is important!

Our aided toners include the NeuroTrac PelviTone, the Athena Fem Wireless Toner and the AthenaSpirit.

The Pelvi-Tone has eleven pre-set programmes and 3 fully customisable programmes. This is in all probability the most functionally rich toner you can buy. The unit is not designed to replace Kegel Exercises, but to complement them. It will build up the pelvic floor and give you a sensation for you to realise where the pelvic floor actually sits. The electronic probe, which is inserted into the vagina, brings about an initial work-out when commenced, and then gives prompts/reminders to hold the Kegel exercise.

The probe for all the electronic toners is ergonomically manufactured and fits most people. A small percentage of women find it cramped and report some problems keeping it in the vagina, but the vast number of users experience no problems at all.

These type of toners should be used once or twice a day, leaving at least one hour between each workout. After a few weeks you can reduce usage to just 2 times a week depending on your success to date.

The AthenaSpirit Cordless Exerciser gives you blutooth technology thereby providing total control and total freedom. There is no need to concern yourself about working out the right muscles – the probe, when slipped into the vagina, invigorates the pelvic floor muscles with noendeavour on your part.

With its 3 settings, the Athena Spirit PMT is able to tend to both stress, urge and mixed incontinence. The system has a default length of 15 minutes so there is no need to be concerned about timing the exercise. The probe is about the size of a lipstick, easy to lodge and take out and does not rely on any tubes or wires to connect it to the control device. You can purchase the AthenaSpirit in the UK from numerous businesses including both web based and retail companies.

A Guide in Surviving Male Menopause for Men and Women

The male menopause or andropause is a condition that all men will go through once they reach a certain age. It is something that everybody should know how to deal with, especially men and their spouse.

This condition is very similar to female’s menopause condition where there are also related symptoms. The cause of andorpause or male menopause is the decline of hormones as they age.

If you think men are spared from menopause, you should think again. The andropause condition or the male menopause condition will eventually affect all men once they reach a certain age. This particular condition is associated with the decline of male hormone levels that occurs at certain age, usually when men reach late 40’s or early 50’s.

The main symptoms of andropause are erectile dysfunction or failure to achieve erection, mood changes, night sweats, constant fatigue or tiredness, and also irritability and depression. Some even said that when men are suffering from andropause, they become more motherly than fatherly. They tend to be focused more on family and friends rather than the natural focus of men on money, career, and power in the early life before the andropausal stage.

Surprisingly, the change isn’t always noticed by men who are going through the andropausal stage. The men’s spouses do notice it and have constantly said that their husbands are going through the menopause.

There will also be physical changes associated with andropause, such as loss of hair in the armpits and axilla, shirking of the testicles, lessening of muscle mass, and also decreased muscle strength.

This change is due to the loss of androgens in a man’s body. Androgen’s is known to be the basic ingredient that makes up masculinity and because of the loss of this ingredient, physical change occurs.

Andropause may cause depression in men and because of their irritability; it may also cause depression in their spouses. This is why it is important for women to know how to deal with andropause and teach their husbands to know how to deal with it too. Here are some ways women can teach their husbands to cope up with the inevitable changes that andropause can cause:

More Symptoms Associated With the Male Menopause Condition

Everyone knows that menopause is associated with women who reach a certain age. However, not many people are aware that menopause will also be experienced by the male population when they also reach a certain age. The male menopause condition or also known as andropause is very real and as a male, you have to be informed about it in order to cope with it.

Male menopause occurs when you reach the age of about 50 to early 60’s. The signs and symptoms of male menopause are quite similar to what women experience when they are going through the menopause.

However, unlike the female menopause where the production of hormones stops instantly, the male menopause will only decline in the production of male hormones called testosterone. This decline will result in the different signs and symptoms that you will experience when you go through male menopause.

Male menopause will have symptoms similar to menopause that women experience, such as fatigue, infertility, hot flashes, and mood swings. However, there are more symptoms that men should be aware of when they experience male menopause.

You have to consider that you will also experience erectile dysfunction, loss of interest in sex, depression, and anxiety. There are also other symptoms linked to male menopause. Some men reported that they became more motherly. It is a fact that males are more focused on money, power, and career. When they experience male menopause, they somewhat reported that they became more focused on family, and friends, which is the primary concerns of women. Sometimes they say that they regretted their former attitude.

Males will also experience loss of hair in the armpits and axilla, decreased sex drive, shrinking of testicles, impotence, constant feeling of tiredness, decreased muscle strength, decreased muscle mass, decreased bone density, and low sperm count. All these symptoms points to male menopause.

This is all due to the loss of androgens in the male’s body. This is why there is testosterone replacement therapy as a treatment for men who are going through male menopause. It has been found that testosterone replacement can significantly improve your condition and decrease the signs and symptoms of male menopause.

There are also other treatments that are not as complicated as testosterone replacement therapy that you can do in order to improve your condition. However, it is recommended that you should mix these activities with testosterone replacement therapy. It is recommended that men should relax and rest well, exercise, eat the right kinds of food, and abstain from drinking and smoking.

Together with testosterone replacement therapy, you will see that it will significantly improve your condition. You will see that it will increase your sex drive or your Libido, increase your muscle mass and strength, increase bone density, and it will also prevent depression.

Before you jump up and get yourself treated with testosterone replacement therapy, it is very important that you should consult your doctor first. The doctor will be able to determine if you have a low testosterone level by conducting a series of tests. The doctor will also be the one to recommend you to a qualified professional to do the testosterone replacement therapy.

Always remember that testosterone replacement therapy will not cure male menopause. It can only relieve the symptoms you experience associated with male menopause and can help you cope up with this condition. Just remember the signs and symptoms of male menopause and you can easily determine if you need to visit your doctor.