Menopause Symptoms Red Hot Mama's And Leading OB/GYN's Discuss Solutions

By the year 2030, the World Health Organization estimates that 1.2 billion women will be age 50 and older, the age when hormone production by the ovaries declines and most women experience symptoms of menopause like hot flashes, rapid heartbeat, night sweats, difficulty sleeping, irritability, memory lapses, dryness, loss of Libido, muscle aches and weight gain…

The Truth about Dietary Fats and Saturated Fats

Do you feel that you have been deceived into thinking saturated fats are bad for you to flatten lower abs or just your abs in general, but let’s look at a few facts below …

In this article we will help you have an open mind and accept some of these facts about Dietary Fats and Saturated Fats are admonished by many doctors, health “experts”, and the mass media.

To start, eating an adequate supply of healthy dietary fats is vitally important to your overall health. One of the main components in all of the cell membranes throughout your entire body are fats.   When you eat enough healthy natural fats , your cellular processes will proceed normally.

On the other hand, if you eat man-made, chemically altered fats, heavily processed (damaged fats) that are found in most processed foods, your cellular function will be impaired as these damaged fats become part of your cell membranes, the body will have to work harder to operate correctly, and degenerative diseases can develop.

In addition, healthy dietary fats are necessary for optimal hormone production and balance within the body and are therefore essential for the muscle building and fat burning processes.  Other important functions that dietary fats play in a healthy body are aiding vitamin and mineral utilization, enzyme regulation, energy, etc.

I cringe every time I hear so called “health experts” recommend restriction of dietary fat, claiming that a low-fat diet is the key to good health, weight loss and to flatten lower abs, and prevention of degenerative diseases.  Restriction of any one macronutrient (protein, carbs, or fat) in your diet works against what your body needs and can only lead to problems.

There are three basic macronutrients that serve important functions for a lean, healthy, and disease-free body.  One of the leading fats researchers in the world, Dr. Mary Enig, Ph.D has stated in her notes in several of her books and articles, there is very little true scientific evidence supporting the assertion that a high fat diet is bad for us.

For additional data to learn about nutrition and exercises to help flatten lower abs ——-> Click Here

Menopause Symptoms Red Hot Mama's And Leading OB/GYN's Discuss Solutions

By the year 2030, the World Health Organization estimates that 1.2 billion women will be age 50 and older, the age when hormone production by the ovaries declines and most women experience symptoms of menopause like hot flashes, rapid heartbeat, night sweats, difficulty sleeping, irritability, memory lapses, dryness, loss of Libido, muscle aches and weight gain…

Menopause Symptoms Red Hot Mama's And Leading OB/GYN's Discuss Solutions

By the year 2030, the World Health Organization estimates that 1.2 billion women will be age 50 and older, the age when hormone production by the ovaries declines and most women experience symptoms of menopause like hot flashes, rapid heartbeat, night sweats, difficulty sleeping, irritability, memory lapses, dryness, loss of Libido, muscle aches and weight gain…

Menopause Symptoms Red Hot Mama's And Leading OB/GYN's Discuss Solutions

By the year 2030, the World Health Organization estimates that 1.2 billion women will be age 50 and older, the age when hormone production by the ovaries declines and most women experience symptoms of menopause like hot flashes, rapid heartbeat, night sweats, difficulty sleeping, irritability, memory lapses, dryness, loss of Libido, muscle aches and weight gain…

« Previous Page — Next Page »