You are on the beginning on your diet, and have decided to get some help from Ephedra diet pills. Here is a quick guide on how many to take!

Studies have shown that more is not necessary better when it comes to be on an Ephedra diet. It is a misconception if you think that the more Ephedra Supplements you take the more you will lose. Ephedra diet pills are extremely effective.

Even small doses of Ephedra or Ephedrine have proven to be very effective on your weight loss in fact a higher dose is not going to make much difference.

Ephedra Diet pills come in different quantities. You can divide them up in 3 groups.

1. 10 to 12.5 mg typical for women and very light persons that weight around 120 to 150 pound.
2. 20 to 25 mg typical average people that want to lose weight and work out at the same time.
3. 27 to 30 mg athletes like fitness trainees and bodybuilders that need the extreme cut.

How many Ephedra diet pills should I take per day?
It very much depends on how sensitive you are to Ephedra for many people one capsule in the morning is enough, and that is fine and you will not make your weight loss faster taking more capsules.

Ordinary people would need a little bit more like one in the morning and one in the late afternoon often before a work out after work.  

Others again would need a total of 4 in one day, like 2 in the morning and 2 in the afternoon but that is extreme cases and the absolute maximum recommended.

Always avoid taking Ephedra after 6 in the afternoon, because it might give you problems sleeping. And besides that there are not so many calories to burn at night, so it would be kind of waste using Ephedra at night time. Use it in the daytime for maximum results.

Always read what is recommended on the container and never exceed recommended dose.