Association Between Diets High In Total Antioxidants And Lower Risk Of Myocardial Infarction In Women
October 3, 2012 by · Leave a Comment
Coronary heart disease is a major cause of death in women. A new study has found that a diet rich in antioxidants, mainly from fruits and vegetables, can significantly reduce the risk of myocardial infarction. The study is published in the October issue of The American Journal of Medicine…
Health Hound Announces Free Healthy Weight Loss Offer After New Reports Reveal Secret to Post-Menopausal Weight Loss
September 4, 2012 by · Leave a Comment
Health investigation company, http://www.healthhound.org/ (http://www.healthhound.org/) has announced a new informative weight-loss newsletter offer for adult women looking to achieve long term weight loss, after new reports indicate the key to long term weight loss for women after menopause may be more fruits and vegetables.
(PRWeb September 04, 2012)
July 12, 2012 by · Leave a Comment
WEDNESDAY, July 11 (HealthDay News) — Menopausal women who lose weight eating a low-fat diet rich in fruits and vegetables could reduce or eliminate their hot flashes and night sweats, a large new study suggests.
Life Expectancy Of Women In Their 70s Extended By Exercise And A Healthy Diet Of Fruits And Vegetables
June 11, 2012 by · Leave a Comment
Women in their seventies who exercise and eat healthy amounts of fruits and vegetables have a longer life expectancy, according to research published in the Journal of the American Geriatrics Society. Researchers at the University of Michigan and Johns Hopkins University studied 713 women aged 70 to 79 years who took part in the Women’s Health and Aging Studies…
We all know that fruits and vegetables are good for our health . Our skin looks better, our body feels stronger, and we have more energy when we eat a diet rich in fruits and vegetables.
Is it truly safe to eat raw foods ?
For some, eating raw foods is the way it was meant to be . People who choose to eat a raw food diet, called raw foodists, eat nearly all of their food completely uncooked and unprocessed.
Some may choose to dry or dehydrate foods, but nothing is ever heated to above 116 degrees Fahrenheit. The belief is that heating foods above this point kills the enzymes and vitamins that makes these foods so healthy. There’s a lot more to a raw diet than just eating fruits and vegetables in their whole state . Raw chefs can create any number of dishes, from the simple to the exotic, using raw foods only.
There are even a growing number of cookbooks available to meet the growing raw foodist movement . Spaghetti sauce, cookies, crackers, pizza and more can all be made from raw fruits, vegetables and seeds! Made raw, the health aspects of each food is preserved in its natural state and ready for our bodies to use.
With a little creativity and planning, any number of dishes can be made using only raw foods . Yet very few people today choose to eat a raw food diet.
However, those that do say there are a number of benefits to be had . Increased energy, weight loss and improved skin are just some of the benefits that are attributed to the raw diet.
Some even go as far as to say that diabetes can be prevented, or reversed, by choosing a raw diet completely.
Eating a diet full of raw fruits and vegetables means getting a full supply of vitamins, antioxidants, and minerals that our bodies need. And these remain in their whole, living state for our bodies to digest and absorb.
Is eating raw foods safe to do? The real question may be, why aren’t more people doing it?