What Causes Anxiety? The Four Common Roots Of Stress

What Causes Anxiety?

Have you been wondering what causes anxiety? This is really a subject that is becoming more and more pertinent as time goes on.  Anxiety, clinically referred to as Social Anxiety Disorder is reaching near-epidemic levels in our pressure packed world. Maybe you have a loved on who is displaying signs and symptoms of anxiety.  Or perhaps it is you who have these extremely uncomfortable feelings.

Either way, it’s essential for all of us to comprehend the problem before we can seek out solutions.

Let’s start with the basics.  What exactly is Social Anxiety Disorder?

Social Anxiety Disorder is characterized by intense fear in social situations causing considerable distress and impaired ability to function in at least a few elements of daily life. The diagnosis could be of the particular problem (when only some specific situations are feared) or a generalized problem. Generalized social anxiety disorder typically involves a persistent, intense, chronic fear of being evaluated by others and of being embarrassed or ashamed by one’s own actions. These fears could be induced by perceived or actual scrutiny from others.

Putting it in layman’s terms: Social Anxiety Disorder is really a dread of having to interact with other individuals in a social situation. Individuals who have social anxiety often fear that they are being watched, judged, and evaluated by others. It’s frequently mistaken for shyness or low self-esteem. There are many various causes of social anxiety, however, the trigger of social anxiety in some people simply can’t be explained.

What causes anxiety example #1:  A common cause of social anxiety is a traumatic interpersonal experience. If a person is ‘picked on’ or made fun of throughout childhood, they’re likely to create social anxiety. Social Anxiety can even develop during adulthood, as a result of a traumatic interpersonal experience. Some researchers believe that adult onset social anxiety, due to a traumatic interpersonal experience, is the easiest social anxiety to treat, simply because the individual simply needs to regain their self-confidence. This isn’t always so for everybody.

What causes anxiety example #2:  Another typical trigger of social anxiety is really a learned response. If a kid has parents who have social anxiety, there’s a good chance that the kid will learn to dread interpersonal circumstances too. As kids, we learn everything from the people who are around us the very most. Alternately, some individuals who’ve vivacious, outgoing parents create interpersonal anxiety as a result. They have underlying fears that make them feel that they could in no way live up to the level that their mother and father have set – so, rather than becoming outgoing, they withdraw, and develop social anxiety as a result.

What causes anxiety example #3:  Social anxiety can develop due to misleading or incorrect information. For instance, if a girl is a tomboy as a kid, and she is frequently discouraged from playing sports and climbing trees – while becoming encouraged to play with dolls, she could develop social anxiety. She would yield to interpersonal pressure from friends and family members to ‘do what girls do, not what boys do.’ This could turn out to be a big issue as she grows up. Dating could become a problem, because she will not really feel that she is not feminine, or ‘lady like’ enough for any boy to be interested in her – she likes sports after all. The thought process is totally inaccurate, but it is what she learned as a child. She would be faced using the issue over and over as time goes by, and eventually, she would create social anxiety – never feeling like she fits in, and usually feeling like she is being judged.

What causes anxiety example #4:  Researchers now also believe that social anxiety can be inherited genetically. Research has demonstrated that identical twins, who share identical genes, encounter similar social anxiety signs and symptoms, while fraternal twins, who do not share identical genes, do not experience comparable social anxiety signs and symptoms. Research in this area is still ongoing.

The causes of social anxiety vary from person to person. Often, the cause could be found via treatment. Counselors agree that once the fundamental cause of interpersonal anxiety is discovered, most people are able to start dealing with their interpersonal anxiety in helpful, successful ways.

There are literally hundreds of articles, videos, etc on this website to help all of us maintain our sanity in this difficult world.  Please click here for access: Self Improvement Books

Menopause Hormone & Brain Chemisty Expert Interview: “Female Brain Gone Insane” by Mia Lundin

www.femalebraingoneinsane.com Hormone and menopause expert, Mia Lundin says millions of American women are being misdiagnosed, mistreated, and mismedicated with prescription drugs and anti-depressants every day because many medical practitioners do not understand or fail to recognize that there is a direct connection between female hormone balance and female brain chemistry. Female anxiety, midlife crisis, chronic depression, sleep disorders, and female reproductive diseases have reached epidemic levels in the US, and Lundin’s book, “Female Brain Gone Insane” was written to provide alternative menopause treatments and “cures” for hormone and brain chemistry imbalances. www.femalebraingoneinsane.com