Exactly How And The Reason Why Hypnotherapy Works
July 3, 2010 by author · Leave a Comment
Exactly How And Exactly Why Hypnosis Succeeds?
Modern hypnotherapy has been used for 100s of years to build self-confidence, change
behavior, lose weight with weight loss courses, stop smoking, improve memory, end behavior
difficulties in children and also eliminate anxiousness, fear and phobias.
Often the question is, WHAT IS HYPNOSIS? Hypnosis is a state associated with mind characterized by relaxed
brain waves and a condition of hyper-suggestibility. Hypnotherapy and hypnotic ideas have
played a significant role in healing for thousands of years. According to the World Health
Organization, 90% of the general human population can be hypnotized. Hypnosis is a perfectly
typical state that just about everyone has experienced. What we call “highway hypnosis” is a
natural hypnotic state. You drive someplace and don’t remember driving or even remember
seeing the usual landmarks. You are on automatic pilot. The natural hypnotic state also exists
when you become so engaged in a book, TV show or some other activity that everything else
is blocked out. Somebody can talk to you and you don’t even see or hear them. Whenever you
concentrate that strongly, you automatically slip into the natural hypnotic state.
The hypnotic state, by by itself, is only useful for the relaxation it generates. The real importance
of hypnosis to the curing and emotional change process is that while you are in the hypnotic
condition, your mind is open and receptive to suggestions. Positive and healing ideas are
able to sink significantly into your mind much more rapidly and strongly than when you are in a
normal, awake state of mind. I say positive recommendations because all research has
demonstrated that while in the hypnotic state, you cannot be made to do something against
your moral attitudes.
All of our habitual and behavior controlling thoughts live within what is referred to as our subconscious
mind. It’s called that simply because it is much deeper than our conscious mind. It’s below our degree of
consciousness. We are not aware of the thoughts and feelings that reside there. Did you ever
forget you had a dental appointment or some other appointment that you really didn’t want to
keep? Your subconscious mind is where that thought or memory that you had to go to the
dentist at 2 PM went when you did not remember you had the appointment. As soon as it was too late to go,
your conscious mind relaxed and the memory came back.
Imagine that presently there is a trap door between your conscious mind and your subconscious mind.
Normally, the trap door is closed until your brain waves slow down to a calm, alpha brain
wave level. This transpires when you are asleep. The door opens for short periods of time and
ideas, images and thoughts come out of your subconscious mind. We call what comes out in
your sleep, “dreams”. Any time you are in a state of hypnosis, the door also opens so helpful
suggestions can be directed into your subconscious mind or forgotten memories can be
retrieved.
The hypnotic induction that hypnotists use is just a way to focus your interest and
concentration so you will go into that natural, normal hypnotic state. Once in the state of
hypnosis, the trap door opens and ideas to help you can be given. The list of ways
hypnosis has been used to help children, adolescents and grown ups is virtually endless but
does include: weight loss, stopping smoking, building self-confidence and self-esteem,
increasing academic performance at every age level, improving test taking ability from children
through high school, college, medical and law school as well as the National Teacher
Certification Exam, pain management, eliminating anxiety, fear and phobias, stress
management, insomnia and other sleep complications and helping to heal physical problems.
The 3 Keys to the productive use of hypnosis for self development and personal growth
are self motivation, repetition and believable suggestions.
1. The motivation to change must come from within you. If you are attempting to change
because someone else wants you to “lose weight” or “stop smoking”, the chances are
greately decreased that the hypnosis will work. For instance, I’ve worked with many
men and women for weight loss or to quit smoking who came to me because their physician or
partner wanted them to change. These types of people do not respond as well to the hypnosis
as those who really want to change. Those who came simply because they wanted to quit
smoking or lose weight reacted quickly and easily. Before you start to use hypnosis
regarding your self improvement, you should get it clear in your own mind why you want to
change. This kind of clear intention to change will help the hypnotic suggestions to take hold
as well as manifest themselves in your everyday life.
2. In order to really work well, suggestions must be strengthened by repetition. Most of the habits,
feelings and emotions we desire to change are deeply implanted in our subconscious mind and
will not just “go away” with one set of suggestions. Nearly all of the time, the hypnotic suggestions
need to be repeated on a regular basis until you notice a change. This is one reason that
the majority of specialists in hypnosis give clients CD’s of their sessions so they can listen to
them every day. It’s also the reason why hypnosis CD’s you buy can work so well. You get to
listen to them each and every day or often enough that the suggestions become permanently a part of
you. There is no way to predict how long it will take to see change. It will depend partly on
your motivation and commitment.
3. The third key to the successful use of hypnosis for personal change is believable
strategies. If you are to accept a suggestion, your mind must first accept it as a real
possibility. Telling a chocoholic that chocolate will be disgusting to them and will make
them sick is too big a stretch for the imagination. If a suggestion like this even took
hold, it could only last a limited time because it would be so unbelievable to a real
chocolate lover. Throughout cases like this, one of the productive weight loss suggestions to use
is that the next time the individual eats chocolate, it will not taste quite as great as the
occasion before. This is far more appropriate and credible to the majority of people. Then,
with sufficient repetition over a period of time, chocolate loses much of it’s positive taste and control over that person.
One last note is that THIS HYPNOSIS POWER PACK IS NOT DANGEROUS.
An individual cannot be made to do anything that is against your moral
values. An amateur or stage hypnotist might give you suggestions that may
embarrass you, might not function or that may possibly make you feel unpleasant or self-conscious
at the time. In order tosteer clear of this, stick with this professionally designed Hypnosis Power Pack.
The one risk I know about involves falling asleep. If you tend to be tired or if you become too relaxed, you may move from the
state of hypnosis to the normal sleep state. This is fine if you were going to go to sleep right
following the trance but if you have other plans after listening to a hypnosis CD, you may want to
set an alarm clock just in case you fall asleep. In relation to this, in no way listen to a hypnosis CD while driving. It is
really dangerous for you and everyone else on the road. Don’t even listen to it if you tend to be a
passanger as the relaxation suggestions could make the driver fall asleep.
Over the years, self development and personal growth using hypnosis has aided millions of
men and women transform their lives permanently because it is actually a
safe and effective tool for changingyour own thoughts, feelings and habits.
Exactly How And Exactly Why Hypnosis Works
June 25, 2010 by author · Leave a Comment
Just How And Exactly Why Hypnosis Is Successful?
Modern hypnosis has been used for 100s of years to build self-confidence, change
behavior, lose weight with weight loss courses, stop smoking, improve memory, end
behavior problems in youngsters and eliminate anxiety, fear and phobias.
The question is, WHAT IS HYPNOSIS? Hypnosis is a condition of mind characterized by relaxed
brain waves and a condition of hyper-suggestibility. Hypnotherapy and hypnotic strategies have
played a significant role in healing for 1000’s of years. According to the World Health
Organization, 90% of the actual general human population can easily be hypnotised. Hypnosis is a perfectly
natural state that just about everyone has encountered. What we call “highway hypnosis” is a
natural hypnotic condition. You drive someplace and don’t remember driving or even remember
seeing the usual attractions. You are on automatic pilot. The natural hypnotic state also exists
when you become so engaged in a book, TV show or some other activity that everything else
is blocked out. Someone can talk to you and you don’t even see or hear them. Whenever you
concentrate that strongly, you automatically slide into the natural hypnotic state.
The hypnotic state, by itself, is only useful for the relaxation it creates. The real importance
of hypnosis to the curing and emotional change process is that while you are in the hypnotic
state, your mind is open and receptive to suggestions. Positive and healing recommendations are
able to sink significantly into your mind a lot more rapidly and powerfully than when you are in a
normal, awake state of mind. I say positive strategies because all research has
shown that while in the hypnotic state, you cannot be made to do something against
your own moral values.
All of our habitual and behavior controlling thoughts live in what is referred to as our subconscious
mind. It’s called that simply because it is much deeper than our conscious mind. It’s below our level of
consciousness. We are unaware of the thoughts and emotions that reside there. Did you ever
overlook you had a dental appointment or some other appointment that you actually didn’t want to
keep? Your subconscious mind is exactly where that thought or memory that you got to go to the
dentist at 2 PM went when you did not remember you had the appointment. As soon as it was too late to go,
your conscious mind relaxed and the memory came back again.
Visualize that presently there is a trap door between your conscious thoughts and your subconscious mind.
Typically, the trap door is closed until your brain waves slow down to a peaceful, alpha brain
wave level. This happens when you are asleep. The door opens for short periods of time and
ideas, images and thoughts come out of your subconscious mind. We call what comes out in
your sleep, “dreams”. Any time you are in a state of hypnotherapy, the door also opens so helpful
recommendations can be directed into your subconscious mind or forgotten about memories can be
retrieved.
The hypnotic induction that hypnotists use is basically a way to focus your awareness and
concentration so you will go into that natural, normal hypnotic state. Once in the state of
hypnosis, the trap door opens and ideas to help you can be given. The list of ways
hypnosis has been used to help youngsters, adolescents and adults is virtually endless but
does include: weight loss, stopping smoking, building self-confidence and self-esteem,
improving academic performance at every age level, improving test taking ability from children
through high school, college, medical and law school as well as the National Teacher
Certification Exam, pain management, removing anxiety, fear and phobias, stress
management, insomnia and other sleep difficulties and helping to heal physical problems.
The Three Keys to the successful use of hypnosis for self betterment and personal growth
are self motivation, repetition and believable suggestions.
1. The motivation to change must come from within you. If you are attempting to change
simply because someone else wants you to “lose weight” or “stop smoking”, the chances are
greately decreased that the hypnosis will work. For instance, I’ve worked with many
people for weight loss or to quit smoking who came to me because their physician or
spouse wanted them to change. These types of people do not respond as well to the hypnosis
as those that really want to change. Those who came simply because they wanted to quit
smoking or lose weight reacted quickly and easily. Before you start to use hypnosis
with regard to your self improvement, you should get it clear in your own thoughts why you want to
change. This particular clear intention to change will help the hypnotic suggestions to take hold
and manifest themselves in your everyday life.
2. To really work well, suggestions must be strengthened by repetition. Most of the habits,
feelings and emotions we want to change are deeply implanted in our subconscious mind and
will not just “go away” with one set of suggestions. The majority of of the time, the hypnotic suggestions
need to be done again on a regular basis until you notice a transformation. This is one reason that
the majority of specialists in hypnosis give clients CD’s of their training so they can listen to
them every day. It’s also the reason why hypnosis CD’s you buy can work so well. You get to
listen to them each and every day or often enough that the suggestions become permanently a part of
you. There is no way to predict how long it will take to see change. It will depend partly on
your motivation and commitment.
3. The third key to the successful use of hypnosis for personalized change is credible
strategies. If you are to accept a suggestion, your mind must first accept it as a real
possibility. Informing a chocoholic that chocolate will be disgusting to them and will make
them sick is too big a stretch for the imagination. If a suggestion like this quite possibly took
hold, it might only last a limited time because it would be so unbelievable to a real
chocolate lover. In cases like this, one of the productive weight loss suggestions to use
is that the next time the individual eats chocolate, it will not taste quite as good as the
occasion before. This is far more suitable and believable to most people. Then,
with sufficient repetition over a period of time, chocolate loses much of it’s positive taste and control over that person.
One remaining note is that THIS HYPNOSIS POWER PACK IS NOT DANGEROUS.
An individual cannot be made to do anything that is against your moral
ideals. An amateur or stage hypnotist might give you suggestions that could
embarrass you, might not function or that might make you feel unpleasant or self-conscious
at the time. Tosteer clear of this, stick with this professionally designed Hypnosis Power Pack.
The one risk I know about involves falling asleep. If you tend to be tired or if you become too relaxed, you may move from the
condition of hypnosis to the normal sleep state. This is fine if you were going to go to sleep right
right after the trance but if you have other plans after listening to a hypnosis CD, you may want to
set an alarm clock just in case you fall asleep. In relation to this, in no way listen to a hypnosis CD whilst driving. It is
really dangerous for you and everybody else on the road. Don’t even listen to it if you are a
passanger as the relaxation advice might make the driver fall asleep.
Over the years, personal development and personal progress using hypnosis has aided millions of
people transform their lives completely because it is a
safe as well as effective tool for changingyour thoughts, feelings and habits.
ChiliPad™ Reduces Severity Of Hot Flashes In Menopausal Women
August 30, 2009 by · Leave a Comment
For many women, the word “menopause” means living with innumerable symptoms which can alter the course of their lives. Menopause affects nearly 40 million women in the United States and while it is a natural time of physical and emotional change, it can also be a time of confusion and worry. Common symptoms include hot flashes, night sweats, insomnia, irritability, low Libido, and depression. Hot Flashes are the most common symptom experienced by menopausal women.
