Older Women With High Triglyceride Levels At High Risk Of Stroke

In a surprising finding with significant implications for older women, researchers at Albert Einstein College of Medicine of Yeshiva University and NYU School of Medicine have found that high levels of triglycerides (blood fats) are the strongest risk factor for the most common type of stroke in older women – more of a risk factor than elevated levels of total cholesterol or of…

Hot Flashes Linked to Higher Cholesterol

Title: Hot Flashes Linked to Higher Cholesterol Category: Health News Created: 9/22/2011 11:01:00 AM Last Editorial Review: 9/22/2011

Watch Out For The Typical Early Symptoms Of Menopause

Women going through menopause are affected by menopause differently. This indicates that no two ladies shall exhibit exactly the same menopause symptoms in the same manner. Some ladies might not even show any symptoms of menopause whatsoever. Symptoms may also last for different periods of time for different ladies. This write-up discusses early menopause signs to watch out for. Menopause is defined as the time that a woman stops getting menstrual cycles and is not an illness or disease. This is simply a transition between two phases that happen in a woman’s lifetime. Going through “the change” could be trying for many ladies and the signs and symptoms brought on by the hormonal modifications relating to the transition to menopause don’t help matters. Numerous signs and symptoms are linked with menopause.

 Menopause is brought on when a normal lady begins experiencing a lower in the number of eggs created by the ovaries. Progesterone levels also as estrogen levels will begin to decrease top to hormonal imbalance which causes various unwanted side effects or signs and symptoms of menopause. Menstrual cycles will start to decrease before stopping altogether. Normal menopause occurs in ladies of about 48 to 55 years of age. Premature menopause happens if the woman is less that 40 years of age. Late menopause happens in women who’re more than 55 years of age. A typical consequence of menopause will be the decrease of bone density and cholesterol levels in the blood can turn out to be worse that may improve the risk of getting heart disease.

 Early Menopause Signs and symptoms
1. A change in the menstrual cycle. The menstrual cycle will begin to shorten, begin sooner or become irregular. The period may also turn out to be heavier or lighter than normal.

2. Hot flushes which usually happen either during the pre menopause stages of perimenopause (before the last menstrual cycle that a woman will have, there will be a two to three year period when women experience menopausal symptoms while they nonetheless have menstrual cycles), or the hot flushes can begin happening after a lady has her last menstrual cycle. They are able to vary from mild to severe. Just how long that hot flushes can last vary from woman to woman. They can also become very severe the first year after the end of the last menstrual cycle that a lady will ever have.

3. Another menopause symptom is mood swings that happen within a really brief amount of time. One minute the lady can be laughing and the very next minute she can begin crying for no reason at all or feel depressed.

4. Insomnia is also an additional menopause symptom experienced by some ladies either because of the hot flushes or completely unrelated to hot flushes.

5. Some ladies going through menopause may also experience short term memory loss in addition to having trouble concentrating.

6. Some ladies may start to experience strange hair growth. Their hair might start to thin or hair can begin expanding in strange places such as the chin or lip. These are only a couple of indicators of menopause. More and more ladies are looking for natural remedies to treat the signs and symptoms of menopause which have produced great outcomes.

 Physicians usually suggest estrogen supplements which do not clear up the menopause signs and symptoms. Other physicians may suggest hysterectomies or other prescription medications such as Prozac, Zoloft, etc, to manage the signs and symptoms of menopause. These can lead to various side effects in addition to being addictive which makes natural remedies the best at dealing with the symptoms of menopause.
                

                

Various Types of Cholesterol

It used to be that if you had high cholesterol, you worked to bring it down and that was the end of it.   Many  people wish it still worked that way, but  that’s not the best thing to wish  .  Research progress has   given a lot of knowledge we didn’t have before.  If the objective was to keep it nice and easy, yes, new complexities would be a problem.  However, the objective of health care is to save life, and  because of that  the truth is best even if it is rather complex.  So, if you’re going to preserve your cholesterol underneath control, you want to know about the variety of sorts of cholesterol.

The first kind of cholesterol you really need to watch is low density lipoprotein cholesterol.   LDL cholesterol  is known as the bad variety because it’s the one that  builds up  plaques in your bloodstream. Cholesterol can’t dissolve in blood on its own, it has to be carried by a protein basket or it will really mess up circulation.  Low density lipoprotein baskets are pretty big, which means that only a few of them can fit into a given area.  That’s why they’re called “low density”.  That being said  , you don’t desire to get rid of all LDL cholesterol simply because it’s additionally applied for to fix or restore bodily tissue

The second kind of cholesterol that you’ll see come up on a cholesterol test is high density lipoprotein.  The protein basket that  holds this kind of cholesterol  is very small, which means that more of them can fit into the same space.  That’s where the “high density” designation comes from . HDL cholesterol is usually considered good because it’s going to liver to be cycled out of the system.  Too much HDL cholesterol is still bad because it means you had way too much in your system to begin with.  Put another way , you can only lose a hundred pounds if you were severely chubby to begin with.

The  Last kind of cholesterol you need to watch for  is called very low density lipoprotein, which is also known as triglycerides.  This classification covers all the other kinds of fat you’ve got rushing around in your bloodstream. VLDL and triglycerides might be the worst of all because it might still get synthesized into regular cholesterol. If you’ve got high levels of triglycerides it usually means that you’ve got too much fat floating around in your body, which isn’t usually good for anything  unless you’re doing an inordinate amount of work or exercise . Considering how sedentary modern life is, the probabilities aren’t good for anyone wanting that form of fat in their system.

All the  various classifications  of cholesterol add up to your total blood lipids level, which is also an important number to watch . However, as you can see , some kinds of cholesterol are better than others. Cholesterol as a whole is necessary to human life,  just not in excessive amounts .  As in so much concerning health,  there are no absolutes  . Acquire control of your wellness and get your cholesterol levels wherever they should be. Your heart should thank you for it.

Improved Health For Women From Dark Chocolate

For quite awhile there has been a argument that involves better health for women when  consuming dark chocolate. Various studies that have taken place with this somewhat less popular and more bitter type of chocolate have made people sit up and start to listen.

Throughout the history of chocolate there have been many who have ranted and raved about the benefits of consuming chocolate.  This has constantly and consistently been the case for hundreds of years, with dark chocolate considered the best.

The question has been asked many times, what is it about dark chocolate that provides these health benefits and why does milk chocolate not value the very same benefits nor the same respect with regards to this topic.

Milk chocolate contains milk or milk products and dark chocolate does not which is the main difference between the two. Milk chocolate is loaded with mainly fats and less amounts of the active element that is widely promoted in dark chocolate. On the other hand, dark chocolate contains a larger quantity of cocoa than a milk chocolate bar does and therefore, will have more flavonoids in it. It is these flavonoids that have been determined to be the beneficial part of the dark chocolate bar.  You might be asking yourself what are flavonoids?

Flavonoids have an active ingredient that is referred to as epicatechin and it is this particular ingredient that is particularly beneficial for the heart.  It has been proven that it will decrease the ability of cholesterol to from gathering inside many blood vessels. This in turn reduces blood clots from forming within the free flowing blood and therefore blood clots are less likely to form. It is those very same blood clots that harbor and creates the inability of blood to make its way to the heart and subsequently causing a heart attack.

However, more is not necessarily better in this case and by simply eating more dark chocolate does not mean that one is obtaining more of these flavonoids. Therefore, the upper limit suggested day by day intake of dark chocolate to have and or benefit from these health assurances is 1.4 oz. As with most things, more will most likely have reverse effects considering that it is laced with huge calories and full of sugar.

By simply eating dark chocolate you will not guarantee that you will not have health issues. You must also eat healthy, exercise daily and incorporate a good goal setting strategy, for this to have any benefits at all.

The fact that chocolate is a plant, this seems to be a good start on the quantity of fruits and vegetablesthat should be eaten on an everyday basis.

Yes the health benefits of dark chocolate have been docmented quite well when other measures are combined to improve your health, and can have some aid in the benefits of a healthy heart .

Being a lover of chocolate myself, this is great news.

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