Health Tips for Women – TMJ Pain Relief

Some symptoms of TMJ or temporomandibular are headaches, ear and jaw pain and unusual stiff joints. Besides grinding your teeth, TMJ can be caused by stress, anxiety and fatigue, affecting more women than men, especially during their child bearing years and you may be seeking some TMJ relief.

Because of their busy lifestyles, women today are trying to make time for a proper diet, exercise and relaxation. Given the fact that stress can be a factor for developing TMJ, women have to manage their time to be able to deal with balancing motherhood and a career. Reducing stress levels along with incorporating TMJ exercises can bring relief to women that suffer from this disorder.

Here are some good health tips for women to help get TMJ pain relief and for women in general that have to do it all and stay healthy and happy.

An added plus to a women’s diet is calcium. Besides taking a calcium supplement you can drink 3 glasses of milk each day and also by eating yogurt. It’s important for women to have a good calcium reserve as their bones tend to stop growing in their thirties and in her forties will lose bone density. Another good way to boost your calcium intake is to eat non-dairy foods high in calcium and incorporate leafy green vegetables and fish.

Studies have shown that women are required to get plenty of rest and sleep and should not spend their day sleep deprived. Try to avoid stress before going to bed and also avoid high levels of vitamin C, sugar and caffeine. Try some sleep aids such as a warm glass of milk, herbal tea or a relaxing hot bath.

Along with doing TMJ exercises, find things that are relaxing and enjoyable for you if regular exercise and running seem too strenuous. When you do gardening you are required to do some lifting and bending which is a great way to get some exercise. When you do gardening and take care of shrubs or flowers, it can be very relaxing and soothing to the nerves.

Link Between Low Calcium Intake And Increased Risk Of Osteoporosis And Hypertension In Postmenopausal Women

Italian postmenopausal women who have a low calcium intake show a higher risk of developing both osteoporosis and hypertension (a chronic medical condition in which arterial blood pressure is elevated) than those who consume higher levels of calcium according to research presented at EULAR 2010, the Annual Congress of the European League Against Rheumatism in Rome, Italy…