What are some of the more common signs that you are starting to approach menopause?

I realize that the most common sign that you've HIT menopause is cessation of periods, but what about the time preceding? How do you tell if you're starting to approach menopause?

What are some of the signs that you are beginning menopause?

I've always been a 28 day girl you could set you clock by my period, now it can be 25 days 23 days and then back to 28 days. I and 46 so could this be a sign the I and beginning menopause?

How do I help my wife with menopause?

I have been married 7 years and love my wife very much. How do I help her go through menopause? I have started getting educated on what menopause is and try to understand what she is going through. Is there other things I ca do?

What are some natural cures or herbs to combat menopause?

Are there any natural cures to comabat the symptoms of menopause like moodswings, bloating, confusion, and hot flashes?

I am nearing menopause, how should I adjust my diet to minimize the effects of it?

Also, what changes in my lifestyle will help in reducing the effects of menopause so that I can live a healthy life into my 50s, 60s, and after retirement?

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